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Ingredients
US|METRIC
1 SERVINGS
- 2 cups mixed salad greens
- 1 medium tomato (seeded and cut into wedges)
- 1/4 cup cucumber (chopped)
- 1/4 cup fresh parsley (chopped, mixed, cilantro, and dill)
- 1 Tbsp. chopped onion
- 1/2 cup cauliflower florets
- 1/2 cup broccoli florets
- 4 artichoke hearts (canned, quartered)
- 2 hearts of palm (sliced)
- 1 stalk celery (chopped)
- 3 baby carrots
- 3 sliced olives
- 4 oz. beef (chicken, turkey, fish, seafood, tofu, or tempeh)
- dressing (your choice)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium390mg16% |
| Potassium1780mg51% |
| Protein32g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber21g84% |
| Sugars12g |
| Vitamin A240% |
| Vitamin C220% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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