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Dr. Dedhia’s Favorite Green Smoothie
100 DAYS OF REAL FOOD8Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups spinach (consider rotating greens-kale, Swiss chard, lamb's quarters, and dandelion greens with stems removed)
- 1 pear (can substitute an apple or orange)
- 1 banana (ripe, can substitute 1 cup of blueberries, strawberries, or raspberries)
- 1 cucumber
- 4 whole carrots
- 3 celery stalks
- 2 Tbsp. chia seeds
- 3 cups water (adjust to desired consistency)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium600mg17% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A240% |
| Vitamin C25% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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