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Ingredients
US|METRIC
2 SERVINGS
- 1 banana (sliced ripe)
- 2 cups mixed berries
- 1 cup spinach (kale, collards, or chard)
- 1 Tbsp. psyllium husk (ground)
- 1 Tbsp. ground flax seed
- 1 cup crushed ice
- 1 cup almond milk (coconut milk, or coconut water)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium640mg18% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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