Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 8 oz. herbal tea (chilled)
- 1/2 avocado
- 2 soft-boiled eggs (Nell promises you will not taste them.)
- 1 cup blueberries
- 1 cup spinach
- 1 Tbsp. shredded coconut
- 1 Tbsp. ground flax seed
- 1/2 tsp. turmeric
- 1/2 tsp. ginger
- 2 skinless boneless chicken breast halves (about 1 lb, flattened with a meat tenderizer)
- 1/4 cup roasted turkey breast (leftover, diced)
- 2 Tbsp. extra-virgin olive oil
- 1 head romaine lettuce (rinsed, dried and chopped)
- 1 bunch frisee (or your favorite lettuce if not available, separated, rinsed and dried)
- 1 tomato (medium, seeds removed, cut in half, then use a spoon to remove the seeds, finely chopped)
- 1 avocado (peeled, pitted and sliced)
- 2 large eggs (hard-boiled and sliced)
- 1 lemon
- 1 Tbsp. chopped fresh chives
- 1 tsp. mustard seed (crushed)
- ground black pepper (Freshly, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium100mg4% |
| Potassium1050mg30% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A300% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes