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Ingredients
US|METRIC
9 SERVINGS
- 2 cups rice (long-grain, to be cooked)
- 1 lb. lean ground beef
- 1/2 lb. ground pork
- 1 onion
- 2 green bell peppers
- 16 oz. Creole seasoning
- 2 Tbsp. cajun seasoning mix
- 1 Tbsp. dried basil
- 1 Tbsp. granulated garlic
- 1/2 Tbsp. Old Bay Seasoning
- 1 1/2 qt. oysters (Louisiana, cut in half of if large)
- 1 bunch green onions (white and green parts, finely chopped)
- 1 Tbsp. Kitchen Bouquet
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium200mg8% |
| Potassium790mg23% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium60% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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