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Ingredients
US|METRIC
4 SERVINGS
- 75 grams Flora Buttery
- 4 dover sole (each weighing about 350g, 12oz, scaled, gutted and cleaned)
- black pepper
- 1 lemon
- 2 Tbsp. fresh parsley (chopped)
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Directions
- Preheat the oven to gas mark 6/200°C/180°C fan/400°F.
- Cut away the frilly part of the fins along each side of the fish (use kitchen scissors if you have them).
- Using a sharp knife, score a line along the edges of the fish, about 1cm from the edge. Repeat on both top and bottom of the fish. (This makes it easier to take the skin off later).
NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium80mg2% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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