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Ingredients
US|METRIC
2 SERVINGS
- 4 Tbsp. plain flour
- 1/2 tsp. chilli powder
- salt
- freshly ground black pepper
- 2 dover sole (scaled, cleaned and trimmed, dark skin removed if you can, otherwise you could slash it in several places with a sharp knife, or other fish of your choice)
- 2 Tbsp. vegetable oil
- 12 asparagus spears
- 140 grams unsalted butter
- 50 grams fresh root ginger (chopped)
- 4 Tbsp. lime juice (about 3 limes)
- 30 grams pomegranate seeds (/1¼oz fresh)
- 2 Tbsp. fresh coriander (chopped)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat37g185% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium410mg17% |
| Potassium420mg12% |
| Protein5g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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