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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sole fillets (Dover, or any light, white fish fillet, skins removed)
- 2 Tbsp. flour
- salt
- white pepper
- 1/4 cup olive oil
- 1/4 cup white wine
- 4 cloves garlic (chopped)
- 3 green onions (white parts only, finely minced)
- 1/4 cup lemon juice (fresh)
- 6 Tbsp. butter
- 3 Tbsp. capers
- 2 lemon (for garnish, optional)
- 4 cherry tomatoes (for garnish, optional)
- 4 sprigs fresh parsley (for garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium610mg25% |
| Potassium620mg18% |
| Protein24g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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