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Breanne Zebrowski: "This recipe was tasty, but it had some technical…" Read More
17Ingredients
┅Seconds
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 onion (diced very small)
- 1 carrots (diced very small)
- 2 stalks celery (diced very small)
- 1 Tbsp. olive oil
- 1 Tbsp. minced garlic (from a jar, use less if fresh garlic)
- 1 tsp. dried thyme
- 1 tsp. Spike Seasoning
- 3 chicken cook pre (links, or turkey sausage, diced in 1/4-1/2 inch pieces, I used Aidell's Artichoke and Garlic Chicken Sausage)
- 1 can tomatoes with juice (petite dice)
- 6 cups chicken stock (or 4 cans chicken broth)
- 1/4 cup brown lentils
- 1/4 cup red lentils
- pepper
- salt
- 1/4 cup long-grain brown rice (I like Uncle Ben's brown rice)
- 4 cups fresh spinach (chopped)
- 2 Tbsp. balsamic vinegar
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium550mg23% |
| Potassium690mg20% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Breanne Zebrowski 7 years ago
This recipe was tasty, but it had some technical difficulties. I added twice as much brown rice and an additional 1/4 cup of lentils and they didn't really make an appearance in the dish. Other than that, it was good! Still tasty as a vegetarian option without sausage.