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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. fish (codfish, salmon, seabass and tuna fish, boiled, bonless and skinless)
- 2 Tbsp. parsley (minced)
- 4 large eggs
- 4 cups panko breadcrumbs
- 1 cup flour
- salt
- pepper
- 8 sandwiches
- 1 tomatoes (sliced)
- lettuce
- 1/4 cup yogurt (sauce)
- 1/2 cup feta cheese
- oregano
- sunflower oil
- 1/4 cup black olives
- 1/2 red onion (sliced)
- 1/4 cucumber (sliced)
- 1/4 cup nacho chips
- 1/4 cup cheddar cheese (grated)
- 1/4 cup taco sauce
- 1 cup baby spinach
- 1/2 cup ricotta cheese
- 1/4 cup walnuts (broken)
- 1 pinch nutmeg
- extra-virgin olive oil
- balsamic vinegar
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium810mg34% |
| Potassium660mg19% |
| Protein36g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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