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Double Delight- Chicken and Beef Stir Fry #kitchendrawercontest
KITCHEN SIMMER22Ingredients
45Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 11 chicken breast (b of, sliced thin)
- 1 lb. beef (sliced thin)
- 1 cup carrots
- 1 cup celery
- 2 cups broccoli
- 1 can water chestnuts (drained)
- 1 bunch spring onions
- 1 can baby corn
- 1 onion (medium)
- 2 Tbsp. cornstarch
- salt
- pepper
- 2 Tbsp. canola oil
- 1/4 cup regular soy sauce
- 3 Tbsp. hoisin sauce
- 2 Tbsp. sambal oelek
- 1 tsp. sesame oil
- 1/2 cup chicken broth (or water/bullion equivalent)
- 2 inches ginger (grated or minced)
- 4 cloves garlic (grated or minced)
- 2 tsp. brown sugar
- 1 Tbsp. cornstarch (or arrowroot mixed with 2 Tbs water)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol285mg95% |
| Sodium1940mg81% |
| Potassium2220mg63% |
| Protein97g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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