Double Berry Protein Pancakes Recipe | Yummly

Double Berry Protein Pancakes

OPEN SOURCE FOOD
7Ingredients
20Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 cup oats
  • 1/2 cup cottage cheese
  • 2 tablespoons flax meal
  • 1 scoop protein powder (Strawberry, Chocolate, or Vanilla)
  • 3 whole eggs (Omega 3)
  • 3 liquid egg whites (To preferred consistency)
  • 1/2 cup fruit (Any type of Berry, Apples, Banana etc)
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    Directions

    1. First, dump your ingredients into a mixing bowl and... you guessed it! Mix!
    2. Second, add your fruit if you wish. I think if you added something like chopped walnuts or almonds that would be good too. For the picture above, I added 1/4 cup of strawberries and 1/4 blueberries. I also used strawberry protein powder.
    3. If you think the batter is too thick, add liquid egg whites until you get it to your preference.
    4. Lastly, get your pan ready and pour batter into the pan. I use a 1/3 cup for each p-cake. Seems to be a good measure.
    5. I usually just add a little butter and scarf them down. Feel free to add some syrup, sugar free or whatever.
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    NutritionView More

    290Calories
    Sodium9% DV220mg
    Fat18% DV12g
    Protein45% DV23g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol170mg57%
    Sodium220mg9%
    Potassium440mg13%
    Protein23g45%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A15%
    Vitamin C10%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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