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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. chickpeas (rinsed and drained, or 1 1⁄2 cups cooked chickpeas)
- 1/4 cup olive oil (plus more for pan-frying)
- 4 garlic cloves (pressed or grated)
- 1 cup vital wheat gluten (see tip below recipe box)
- 1 cup plain bread crumbs
- 1/2 cup vegetable broth (or water)
- 1/4 cup tamari sauce
- 1 tsp. dried thyme
- 1 tsp. paprika
- 1/2 tsp. dried sage
- 1 tsp. grated lemon zest
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium150mg4% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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