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Dosa – Lentil and rice savory Crepes. Vegan Glutenfree
VEGAN RICHA7Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup long-grain white rice (or medium, I use basmati)
- 1/4 cup brown rice
- 1/2 cup urad dal (whole, black gram, skinned or whole. the whole unskinned one will give a slightly darker appearance to the crepe)
- 1/2 tsp. fenugreek seeds (methi seeds)
- 2 Tbsp. daal (toor, pigeon pea or chana daal, bengal gram – optional)
- 1/4 cup poha (thick, rice flakes- for crisp crepes, optional)
- 3/4 tsp. salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium115mg3% |
| Protein5g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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