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Ingredients
US|METRIC
4 SERVINGS
- 2 cups potatoes (white, diced large)
- 1 cup carrots (diced large)
- 3/4 cup water
- 1 tsp. salt substitute (Benson’s Table Tasty)
- 1 Tbsp. fresh lemon juice (or more)
- 1/2 cup nutritional yeast (this gives it a cheezy flavor)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 3/4 tsp. smoked paprika
- 1 dash cayenne pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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