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Dominican-Style Coconut Cod Stew
ASHLEY & JOSH WILLIAMS15Ingredients
35Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 small onions (peeled)
- 1/3 cup cilantro stems (finely chopped fresh, plus chopped leaves for garnish, optional)
- 2 large garlic cloves
- 1 habanero (or 2 serrano chiles, stemmed and seeded, depending on heat preference)
- 1 Tbsp. paprika
- 1 Tbsp. ground turmeric
- 28 oz. unsweetened coconut milk
- 2 Tbsp. coconut oil
- 1 yellow bell pepper (red and 1, cut into ½-inch slices)
- 2 large sweet potatoes (about 1 to ½ pounds, peeled and cut into 1½-inch pieces)
- 20 oz. cod (portions Pacific, or any white fish, cut into 2-inch chunks)
- salt
- freshly ground pepper
- lime wedges (for serving)
- cooked long grain rice (for serving)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat48g240% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium340mg14% |
| Potassium1580mg45% |
| Protein32g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A210% |
| Vitamin C150% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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