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Dolmeh Felfel - Persian Stuffed Bell Peppers
AHU EATS19Ingredients
3Hours
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 bell pepper (I like green, try to find ones that are sturdy)
- 1/4 cup rice (long-grain basmati rice is the best for Persian cuisine)
- 1/4 cup yellow split peas (or lentils)
- 1/2 cup oil
- 1 yellow onion (medium, diced)
- 1 lb. ground beef
- 4 Tbsp. tomato paste
- 1 cup fresh parsley (chopped)
- 1/2 cup scallions (chopped fresh)
- 1 Tbsp. chopped fresh mint
- 1 Tbsp. fresh tarragon (chopped)
- 1 cup tomato juice
- 1 cup beef broth
- 1/3 cup fresh lime juice
- 1/4 cup sugar
- 1 tsp. ground cinnamon
- 1/2 tsp. saffron (dissolved in 2 tablespoons hot water)
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium410mg17% |
| Potassium820mg23% |
| Protein18g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C210% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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