Doi Ilish Recipe | Yummly
18Ingredients
15Minutes
370Calories
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Ingredients

US|METRIC
  • 1 kilogram fish
  • onion (Paste - 1/2 cup)
  • onion (Chopped - 1 cup)
  • 1 cup plain yogurt
  • peanut
  • onion
  • 1 1/2 tablespoons ginger paste
  • 1 tablespoon garlic paste
  • cumin (Paste - 1 teaspoon)
  • 2 teaspoons red chili powder
  • 1 cup milk
  • 1 tablespoon mawa
  • 1 tablespoon raisin
  • salt (to taste)
  • 1/4 cup oil
  • 1/4 cup ghee
  • 7 green chilies
  • roasted cashews (for garnishing, optional)
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    NutritionView More

    370Calories
    Sodium10% DV230mg
    Fat35% DV23g
    Protein55% DV28g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories370Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol80mg27%
    Sodium230mg10%
    Potassium760mg22%
    Protein28g55%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A20%
    Vitamin C170%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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