Dogfish in Coconut Milk with White Rice Recipe | Yummly

Dogfish in Coconut Milk with White Rice

RECEITAS DA FELICIDADE!
12Ingredients
45Minutes
320Calories
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Description

Dogfish is a flavorful and hearty textured shark meat. This recipe for Dogfish in Coconut Milk and White Rice takes 45 minutes to prepare and is both savory and sweet. Ingredients include sliced dogfish, salt, ground black pepper, garlic, lemon, extra-virgin olive oil, chopped onion, minced garlic cloves, chopped tomatoes, tomato paste, chopped basil, and canned coconut milk. This dish is a decadent and healthy meal for any day of the week.

Ingredients

US|METRIC
  • dogfish (sliced)
  • salt (to taste)
  • ground black pepper
  • garlic
  • lemon
  • 20 milliliters extra-virgin olive oil
  • 1 onion (chopped)
  • 5 garlic cloves (minced)
  • 2 tomatoes (chopped)
  • 5 tablespoons tomato paste
  • basil (chopped)
  • 1 can coconut milk
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    Directions

    1. Season the fish with salt, pepper, garlic, and lemon. Marinate.
    2. Heat a little olive in a frying pan with high sides, and saute the onion and garlic until soft and golden.
    3. Add tomatoes, and saute well until they begin to dissolve, add the tomato paste, pepper, and half the basil.
    View 5 More StepsDiscover more recipes from Receitas Da Felicidade!

    NutritionView More

    320Calories
    Sodium16% DV380mg
    Fat43% DV28g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories320Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium720mg21%
    Protein4g8%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A20%
    Vitamin C70%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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