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Doenjang Jjigae (Korean Soybean Paste Stew)
MY KOREAN KITCHEN16Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 160 grams beef brisket (or any cuts that are suitable for soup and stew,, 5.6 ounces, thinly sliced, ideally paper thin and cut into bite size pieces)
- 2 Tbsp. rice wine (mirim)
- 3 ground black pepper (cracks)
- 3 1/2 cups rice water (obtained by rinsing rice)
- 3 Tbsp. doenjang (Korean soybean paste)
- 1 Tbsp. Ssamjang (Korean spicy dipping sauce)
- 2 tsp. gochugaru (Korean chili flakes)
- 1 tsp. minced garlic
- 100 grams potato (3.5 ounces, all rounder variety, thinly sliced)
- 90 grams zucchini (3.1 ounces, thinly sliced)
- 35 grams onion (1.2 ounces, thinly sliced)
- 100 grams enoki mushrooms (3.5 ounces, stems removed and separated)
- 45 grams shiitake mushrooms (1.5 ounces, thinly sliced)
- 250 grams tofu (8.8 ounces, sliced into medium rectangle pieces)
- 20 grams green onions (0.7 ounces, thinly sliced)
- 3 chilies (optional, green and red, thinly sliced)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol25mg8% |
Sodium50mg2% |
Potassium540mg15% |
Protein15g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A8% |
Vitamin C20% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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