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Divine Apple And Spice Porridge
HEALTHY FOOD GUIDE NZ7Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 215 grams apple (peeled, cored and finely sliced)
- 1 cup oats
- 1/2 tsp. ground cinnamon
- 1/2 tsp. mixed spice
- 1 cup low fat milk
- 1 Tbsp. honey
- 1/4 cup slivered almonds (toasted)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium35mg1% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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