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Diver Caught Scallops with Lentils and Bacon
AN ISLAND CHEF18Ingredients
70Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 18 scallops (diver caught Jersey, washed and patted dry)
- 200 grams puy lentils
- 6 slices smoked streaky bacon (cut into very thin strips)
- 1 cherry tomatoes (punnet Vine)
- 4 shallots (Banana, peeled and very finely chopped)
- 1 large carrot (peeled and very finely chopped)
- 1 stick celery (washed and very finely chopped)
- 1 clove garlic (peeled and crushed)
- 450 mL chicken stock (quality)
- 250 mL apple cider (good dry)
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. tomato purée
- 1 lemon
- 1/2 Tbsp. soft brown sugar
- 100 grams butter (Jersey)
- 75 mL olive oil (good)
- 2 bay leaf
- 2 cloves
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium560mg23% |
| Potassium1290mg37% |
| Protein30g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber18g72% |
| Sugars13g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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