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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups short grain rice (available at Asian markets and some supermarkets)
- 1 lb. giblets (chicken, including the livers)
- 2 cups chicken broth
- 1 parsley (sprig)
- 1/2 tsp. black peppercorns
- 2 onions
- 3 1/2 Tbsp. vegetable oil
- 1/4 cup all-purpose flour
- 1 green bell pepper (chopped)
- 1 rib (celery, chopped)
- 1/2 cup scallion greens (thinly sliced)
- cayenne (to taste)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol230mg77% |
| Sodium110mg5% |
| Potassium650mg19% |
| Protein32g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium4% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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