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Dirty Rice Chicken Skillet
KARYL'S KULINARY KRUSADE18Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken drumsticks (skin-on)
- 1 Tbsp. avocado oil
- 1/4 cup onion (diced)
- 1/4 cup celery (diced)
- 1/4 cup carrots (diced)
- 2 cloves garlic (minced)
- 1/4 cup frozen peas
- 12 spears asparagus (hard ends removed, sliced into pieces)
- 1/2 cup long-grain white rice
- 1 1/2 cups chicken broth (no-salt-added or low sodium)
- 1 tsp. cracked black pepper (fresh-)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. dried parsley
- 1/2 tsp. paprika
- 1/2 tsp. sea salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium450mg19% |
| Potassium560mg16% |
| Protein28g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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