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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. italian seasoning
- 1 tsp. garlic powder
- 1 tsp. chili powder
- 1 tsp. sweet paprika
- 1 tsp. salt
- 1 tsp. pepper
- 1 cup rice (recommend Organic Volcano Rice)
- 1 cup yellow onion (chopped, about ½ onion)
- 1 cup chopped celery (about 2 stalks)
- 1 cup green pepper (chopped, about 1 bell pepper)
- 1 1/2 cups crimini mushrooms (quartered)
- 1 bay leaf
- 2 cups water
- 1 can black beans
- 1/2 cup salsa
- 1/2 tsp. seasoning
- 2 cups water
- corn tortillas (vegetarian)
- jalepenos (optional)
- radishes (optional)
- shredded cheese (optional)
- salsa (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium540mg23% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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