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Ingredients
US|METRIC
4 SERVINGS
- minced garlic
- Cajun seasoning
- paprika
- cayenne pepper
- Worcestershire sauce
- salt
- black pepper
- 4.8 oz. smoked sausage (about 2 links, cut into thick slices)
- 2 Tbsp. olive oil (divided)
- 4 oz. chicken liver (chopped)
- 6 oz. lean ground pork
- 1 Tbsp. garlic (minced)
- 1 tsp. freshly ground black pepper (divided)
- 1/4 tsp. salt (divided)
- 3 oz. bell peppers (red and green, deseeded and diced)
- 2.5 oz. carrots (peeled and finely chopped)
- 3 oz. onions (diced)
- 1/2 tsp. Cajun seasoning
- 1/4 tsp. paprika
- 1/4 tsp. cayenne pepper
- 3 cups medium grain rice (cooked)
- 1 tsp. Worcestershire sauce
- 1 oz. scallions (chopped)
- 1 Tbsp. parsley (freshly chopped)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories910Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat7g35% |
Trans Fat0.5g |
Cholesterol160mg53% |
Sodium1010mg42% |
Potassium810mg23% |
Protein35g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate132g44% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A180% |
Vitamin C60% |
Calcium15% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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