Dirty Brown Rice with Veggies

TO SIMPLE INSPIRE
15Ingredients
25Minutes
460Calories

Ingredients

US|METRIC
  • 2 cups brown rice (cooked per package directions)
  • 20 ounces turkey meat (package of lean ground)
  • 2 tablespoons coconut oil (or olive oil)
  • 8 cloves garlic
  • 1/2 red onion (diced)
  • 1 red bell pepper (diced)
  • 1 yellow bell pepper (diced)
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 2 teaspoons garlic powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon thyme
  • 1/4 teaspoon cayenne
  • salt
  • pepper
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    NutritionView More

    460Calories
    Sodium9% DV220mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs28% DV84g
    Fiber24% DV6g
    Calories460Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium530mg15%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A30%
    Vitamin C160%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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