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Ingredients
US|METRIC
4 SERVINGS
- 1 oz. black beans (either soaked overnight and cooked to soften, or the ready canned ones)
- 1 cup water
- 2 cups extra firm tofu (chopped)
- 1 cup cake (gluten, chopped into cubes, or seitan is okay too)
- 2 Tbsp. cooking oil
- 6 garlic cloves (peeled, crushed, and minced)
- 1 onion (medium, chopped)
- 1 cup oyster mushroom (about 12-15 pieces, chopped)
- 3 whole chili pepper (finger, serrano is okay)
- 1 pinch salt
- 1 pinch ground black pepper
- 3/4 cup white vinegar (I prefer the Datu Puti brand)
- 1 vegetable (bullion or ¾ cup vegetable broth, or more if needed)
- 1 1/2 Tbsp. sugar (organic if possible, organic brown sugar or turbinado sugar is good too)
- 1 1/2 Tbsp. dark chocolate chips (semi-sweet, non-dairy)
- 2 Tbsp. vegan butter (olive oil or melted refined coconut oil is good too)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium300mg13% |
Potassium670mg19% |
Protein26g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A6% |
Vitamin C8% |
Calcium90% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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