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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. meat
- ground beef
- italian sausage
- 1 glug olive oil
- 1/2 chopped onion
- 1/2 zucchini (a chopped)
- 1 green pepper (chopped)
- 6 sliced mushrooms
- 1 cup corn
- 1 cup peas
- fresh oregano
- chopped parsley
- salt
- pepper
- dried herbs (You can use, as well, about a tsp or so of each)
- 3/4 noodle ('s a bag of uncooked whole wheat pasta, a smaller)
- 2 handfuls sharp cheddar cheese
- 28 oz. chopped tomatoes (over)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium700mg29% |
| Potassium2370mg68% |
| Protein47g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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