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9Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- onion (small)
- clove garlic
- vegetables (cup raw, any combination of carrots, fresh spinach, zucchini, broccoli, peppers, and corn)
- 1 Tbsp. olive oil (plus more for cooking the pancakes)
- kosher salt
- black pepper
- pancake mix (your kids’ favorite, enough for 10 to 12 pancakes, plus whatever additional ingredients are called for in the directions)
- 1 cup grated Parmesan (1 ounce)
- sour cream (for serving)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium600mg25% |
| Potassium140mg4% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Maria A. 8 years ago
It is a good recipe I subbed the sour cream with low fat greek yogurt with mint and tomato paste.It was tasty though