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Ingredients
US|METRIC
4 SERVINGS
- 4 tomatoes (small- medium sized, chopped)
- 1/2 red onion (medium, chopped)
- 1/2 red bell pepper (chopped)
- 1 handful parsley (chopped)
- 2 cloves garlic (minced)
- 1 tsp. oregano
- 1 tsp. sugar
- sirloin (filet, about 1 lb total for two)
- olive oil
- balsamic vinegar
- salt
- 1/2 fennel (medium sized)
- arugula
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Directions
- Prep (both): Chop/ dice tomatoes, red onion, bell pepper, garlic and parsley.
- (A) Season two cuts of filet sirloin (or your favorite steak) with salt and pepper. Heat a cast iron skillet, and coat with olive oil before adding meat. Cook first side 3 - 5 minutes. Flip and cook another 3 - 5, mindful that both cuts might have unequal cook times depending on thickness. (Suggested times are for med- medium rare)
- Set aside and toss about a 1/8 cup pine nuts into a small skillet. Cook until golden brown. Pass off to your cooking partner for the salad.
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium600mg17% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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