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Description
Delicious side salad to welcome in the summer's bounty. Serve with Spicy Grilled Chops or Mahogany Chops.
Ingredients
US|METRIC
4 SERVINGS
- 2 cups corn (fresh OR frozen)
- 1 cup pea pods
- 1 red bell pepper (cut into strips)
- 2 tsp. butter
- 2 tsp. fresh dill (chopped)
- salt
- black pepper
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Directions
- In a medium saucepan, cook fresh corn in boiling water for 2-3 minutes; add pea pods and red pepper strips; cook for 2 minutes more or until peas are at a tender crisp. Drain and toss with butter, dill and salt and pepper to taste. Can be served immediately or cover and chill.
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium220mg9% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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