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Dill leaves and Chickpea Rice
SIMPLE SUMPTUOUS COOKING16Ingredients
50Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup leaves (dill)
- 1/2 cup chickpeas
- 2 cups basmati rice
- 1/4 cup coconut (chopped, pieces)
- 2 red chilies (optional)
- 12 seeds (black pepper)
- 1 tsp. cardamom seeds
- 5 cloves
- 6 cinnamon sticks (small broken and cracked)
- 2 tsp. coriander powder
- 1 tsp. chili powder
- 1 1/2 cups vegetables (boiled, carrots, beans)
- 2 Tbsp. oil (olive oil or vegetable oil)
- 1/2 tsp. turmeric powder
- 1/2 inch ginger
- 1 onion
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium420mg12% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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