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Dill Walnut And Parmesan Crusted Salmon
COFFEE AND CHAMPAGNE9Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- walnut halves (1/2 cup)
- Parmesan (1 cup, shredded)
- dill (2 cups of just the leaves)
- lemon zest (1 tablespoon zested from a lemon)
- salmon filet (1 1/2 pounds)
- extra virgin olive oil (roughly 1 tablespoon)
- salt (roughly 1/4 teaspoon)
- pepper (roughly 1/4 teaspoon)
- vegetable oil (roughly 1 tablespoon for coating your frying pan)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium75mg2% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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