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Dill Hummus

PLANTED365
10Ingredients
5Minutes
560Calories
Read Directions

Ingredients

US|METRIC
  • 15 ounces garbanzo beans
  • 2 tablespoons leaves (fresh chopped dill, or 1-2 tsp dried)
  • 2 tablespoons chopped chives (fresh, or 1-2 tsp dried)
  • 3 tablespoons Tahini
  • 3 tablespoons avocado oil (optional, oil can be omitted)
  • 3 tablespoons lemon juice
  • 1 clove garlic (or 1 tsp powdered)
  • 1 pinch red pepper flakes (optional)
  • salt
  • pepper
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    NutritionView More

    560Calories
    Sodium10% DV230mg
    Fat34% DV22g
    Protein45% DV23g
    Carbs24% DV71g
    Fiber80% DV20g
    Calories560Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium1030mg29%
    Protein23g45%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber20g80%
    Sugars12g24%
    Vitamin A4%
    Vitamin C20%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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