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Dill Caper Sole Recipe with Bacon, Green beans, Tomatoes & Spinach Salad
HEALY EATS REAL14Ingredients
30Minutes
740Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 sole fillets (thin)
- 3 sprigs dill
- 3 cloves garlic
- 3 Tbsp. capers
- 1 cup grape tomatoes
- 3 slices bacon (chopped)
- 1 1/2 cups green beans
- 2 cups baby spinach
- 1/2 cup carrots (matchsticks)
- 1/4 cup almonds (sliced)
- 1 lemon
- 6 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1180mg49% |
| Potassium980mg28% |
| Protein14g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C120% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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