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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup fiber one (™ original bran cereal)
- 2 Tbsp. grated Parmesan cheese
- 1 tsp. dried basil leaves
- 1/4 tsp. garlic salt
- 1/4 tsp. coarse ground black pepper
- 1 egg white (beaten)
- 2 Tbsp. Dijon mustard
- 4 boneless, skinless chicken breasts (about 1 1/4 lb)
- 1 Tbsp. canola oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium240mg10% |
| Potassium550mg16% |
| Protein29g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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