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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil ($0.22)
- 1 turnip ($0.62)
- 4 carrots (med, 1/2 lb., $0.49)
- 1 onion ($0.43)
- 1 tsp. minced garlic ($0.16)
- 1/2 tsp. ground cloves ($0.05)
- 1 cup brown lentils ($0.31)
- 4 cups water ($0.00)
- 1/4 cup red wine vinegar ($0.16)
- 2 Tbsp. Dijon mustard ($0.13)
- 1 1/2 tsp. salt ($0.05)
- cracked black pepper (to taste, $0.05)
- 1 Tbsp. butter ($0.04)
- 1/2 bunch fresh parsley ($0.36)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium660mg28% |
| Potassium540mg15% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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