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Dijon Garlic Panko Crusted Trout
ALISON'S ALLSPICE11Ingredients
22Minutes
140Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 trout fillets (skin on, about 1 lb)
- 1/4 salt (each:, and pepper)
- 1/4 tsp. dried thyme (each:, dried parsley, and garlic powder)
- 1 pinch salt
- 1 Tbsp. Dijon mustard
- 1/2 cup panko breadcrumbs
- 2 Tbsp. avocado oil
- 1/2 cup whole milk yogurt
- 2 tsp. red wine vinegar
- 1/2 tsp. dried dill
- 1 garlic clove (pressed)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium190mg8% |
| Potassium85mg2% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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