Dijon Garlic Panko Crusted Trout Recipe | Yummly
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Dijon Garlic Panko Crusted Trout

ALISON'S ALLSPICE
11Ingredients
22Minutes
140Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 4 trout fillets (skin on, about 1 lb)
  • 1/4 salt (each:, and pepper)
  • 1/4 teaspoon dried thyme (each:, dried parsley, and garlic powder)
  • 1 pinch salt
  • 1 tablespoon Dijon mustard
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons avocado oil
  • 1/2 cup whole milk yogurt
  • 2 teaspoons red wine vinegar
  • 1/2 teaspoon dried dill
  • 1 garlic clove (pressed)
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    NutritionView More

    140Calories
    Sodium8% DV190mg
    Fat17% DV11g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories140Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium190mg8%
    Potassium85mg2%
    Protein2g4%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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