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Dijon Chicken With Brown And Wild Rice And Spinach Pesto
FOOD TO LOVE NZ15Ingredients
11Minutes
1230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 175 grams chicken thigh (trimmed of any fat and skin removed)
- 1/2 tsp. Dijon mustard
- 1/2 tsp. olive oil
- salt (to taste)
- 250 grams uncle ben (’s® Brown & Wild Rice)
- 75 mL vegetable stock (or water)
- 1/2 tsp. lemon zest
- 50 grams feta (crumbly)
- 1/2 cup watercress (rinsed and drained)
- 1/2 lemon (to serve)
- 150 grams spinach
- 30 grams toasted cashews
- 30 grams grated Parmesan
- 80 mL olive oil
- 1/2 tsp. salt
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1770mg74% |
| Potassium1030mg29% |
| Protein40g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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