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Digestion Boost Green Smoothie with MCT Oil
SIMPLE GREEN SMOOTHIES8Ingredients
5Minutes
250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup fresh spinach
- 2 Tbsp. fresh cilantro
- 2 tsp. fresh ginger (chopped)
- 1/2 cup filtered water
- 1 cup cucumber (diced, peeled if desired)
- 1 green apple (medium, cored, peeled if desired)
- 1 Tbsp. fresh lemon juice
- 3 tsp. oil (Nutiva Organic MCT)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium560mg16% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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