Diet Soup Recipe | Yummly

Diet Soup

ALLRECIPES(3)
Leslie: "This soup was so good. I made some modifications…" Read More
8Ingredients
50Minutes
90Calories
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Ingredients

US|METRIC
  • 1 head cabbage (chopped)
  • 1 onion (chopped)
  • 3 carrots (large, chopped)
  • 3 stalks celery (chopped)
  • 3 tomatoes (chopped)
  • 16 ounces green beans (frozen)
  • 2 ounces onion soup mix
  • 6 cups water
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    NutritionView More

    90Calories
    Sodium26% DV630mg
    Protein8% DV4g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium670mg19%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A100%
    Vitamin C120%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Leslie 8 months ago
    This soup was so good. I made some modifications.... -Added 3/4 cup crowder peas -Substituted 3 cups of water for 3 cups of chicken broth -Added 1 chicken breast, shredded -Deleted cabbage...only because I cooked the soup on the stove and then put in crock pot for a few hours on warm and I was afraid the cabbage would fall apart.
    Jackie H. 5 years ago
    So boring and dull! Must add either parmesan or low fat mozzarella. I do like the addition of chicken for protein. Thighs always work for me as they have such flavor!
    Carrie Curtis 5 years ago
    I added peas. Next time I make it I will substitute chicken broth instead of using soup mix. I am also going to add some parsley and a bit of garlic to zip it up. It is very tasty and good as a meal. I brought along some chicken and shrimp as a protein option for those I shared it with at work.

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