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Diet Plateau Crushing Muffin
CREATING AND BAKING OUTSIDE THE BOX13Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup gluten (old-fashioned oats -, free)
- 2 tsp. coconut flour
- 1/4 tsp. baking powder
- 2 Tbsp. Swerve Sweetener (or pourable Splenda)
- 1/4 tsp. vanilla extract
- 1/2 almond milk (unsweetened)
- 1 egg
- 1 1/2 Tbsp. peanut butter
- 1 1/2 Tbsp. dark chocolate chips
- canela
- nutmeg
- 1 Tbsp. chopped walnuts
- 1 Tbsp. dried fruit
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium85mg4% |
| Potassium160mg5% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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