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Ingredients
US|METRIC
4 SERVINGS
- cooking spray (Low calorie)
- 1 onion (finely chopped)
- 1 red pepper (1 yellow and 1 green pepper, cut into bite-sized chunks)
- 2 garlic cloves (finely chopped)
- 4 skinless chicken breasts (and boneless, cut into pieces)
- 2 tsp. worcestershire sauce
- 4 Tbsp. tomato purée
- 8 Tbsp. passata (with onions and garlic)
- 1 Tbsp. dark soy sauce (/tamari)
- 1 tsp. dried mixed herbs
- 330 mL diet cola (can)
- 200 mL chicken stock (hot)
- 200 grams sugar snap peas
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium790mg33% |
| Potassium1350mg39% |
| Protein53g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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