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Ingredients
US|METRIC
4 SERVINGS
- 6 chicken breasts (large, or 8 skinless chicken thighs)
- 120 mL diet coke (or Diet Pepsi see notes)
- 1 onion (Large, finely grated or whizzed in a food processor until pulpy)
- 2 large garlic cloves (minced)
- 4 Tbsp. tomato purée (or paste)
- 2 Tbsp. Worcestershire sauce
- 2 Tbsp. soy sauce
- 3 Tbsp. apple cider vinegar
- 3 Tbsp. sweetener (granulated, Sukrin Gold)
- 1 tsp. salt
- 1 tsp. garlic powder
- 1 tsp. onion (granules)
- 1 tsp. smoked paprika
- 1 tsp. chilli powder
- 1 roughy (green bell pepper, chopped)
- 120 mL passata
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1980mg83% |
| Potassium1680mg48% |
| Protein74g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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