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Ingredients
US|METRIC
4 SERVINGS
- 10 jalapeno peppers (fresh)
- 1 cup panko bread crumbs
- 1/3 cup Parmigiano Reggiano (freshly grated)
- 1/4 cup fresh cilantro (or parsley, finely chopped)
- 1 lemon juice (+ tablespoon, freshly squeezed)
- 1/2 veggie (+ cup, or chicken broth)
- 2 Tbsp. extra-virgin olive oil
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium150mg6% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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