Diane's Quick and Delish Grilled Cod

DIANE HENDERIKS(3)
lorraine: "We all lovers it. Fish came out nice and flaky" Read More
10Ingredients
35Minutes
80Calories

Ingredients

US|METRIC
  • 4 cod fillets
  • 1 tablespoon extra virgin olive oil
  • 1 sweet onion (Small, sliced)
  • 1/4 cup dry white wine
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon dill weed (fresh, chopped)
  • 1 teaspoon fresh thyme leaves (chopped)
  • salt
  • pepper
  • 1 lemon (sliced)
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    NutritionView More

    80Calories
    Sodium8% DV200mg
    Fat5% DV3.5g
    Protein2% DV1g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium190mg5%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A2%
    Vitamin C45%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    lorraine 5 months ago
    We all lovers it. Fish came out nice and flaky
    Sylvain Trudeau 6 months ago
    Real good we added grilled almond and asparagus. Wow!
    Sherri 2 years ago
    Pretty good ....the grilling was too vague though

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