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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup farro (semi-pearl, or pearl spelt)
- 1/4 cup green lentils (or Puy)
- 2 carrots (medium, cut into matchsticks)
- 2/3 cup chickpeas (drained and rinsed, cooked)
- 2 Tbsp. seeds (mixed, sunflower, pumpkin, sesame, whatever you have)
- 1/2 pomegranate
- 1 handful watercress (coarse stems removed)
- 1 Tbsp. white balsamic vinegar (or to taste)
- 1 tsp. harissa (or to taste)
- 1/4 cup extra virgin olive oil
- 1 tsp. honey
- 3/4 Tbsp. pomegranate molasses
- salt
- black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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