Diana Henry's Crazy Salad

THE KITCHN
14Ingredients
60Minutes
250Calories

Ingredients

US|METRIC
  • 1/2 cup farro (semi-pearl, or pearl spelt)
  • 1/4 cup green lentils (or Puy)
  • 2 carrots (medium, cut into matchsticks)
  • 2/3 cup chickpeas (drained and rinsed, cooked)
  • 2 tablespoons seeds (mixed, sunflower, pumpkin, sesame, whatever you have)
  • 1/2 pomegranate
  • 1 handful watercress (coarse stems removed)
  • 1 tablespoon white balsamic vinegar (or to taste)
  • 1 teaspoon harissa (or to taste)
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon honey
  • 3/4 tablespoon pomegranate molasses
  • salt
  • black pepper
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    NutritionView More

    250Calories
    Sodium10% DV240mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs11% DV34g
    Fiber32% DV8g
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium390mg11%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A70%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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