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Ingredients
US|METRIC
10 SERVINGS
- 5 fresh dates (pitted, broken in half)
- 1 cup water
- 1/4 cup oil (e.g rice bran, sunflower, vegetable)
- 2 large eggs
- 2/3 cup sugar (Logicane, Low GI or Raw Caster Sugar)
- 3/4 cup plain flour
- 1 pinch salt
- 1 apple (Medium, peeled, cored, chopped)
- 1 1/2 tsp. vanilla extract
- 2 Tbsp. yoghurt (Low Fat Vanilla, preferably naturally sweetened)
- 1 egg white
- 3/4 cup cocoa
- 1/2 tsp. baking powder
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium80mg3% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Christine 6 years ago
this brownie recipe has no cooking directions. It is attached to COLES and they have removed this section of the recipe.