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Diabetic-Friendly, Perfect-For-Summer Mango And Almond Smoothie
BOLDSKY9Ingredients
13Minutes
90Calories
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Description
Boldsky brings to you a recipe of mango and almond smoothie, which is not only low in calories and diabetic-friendly but also heart-healthy, high in fibre, gluten-free and high in calcium.
Ingredients
US|METRIC
8 SERVINGS
- 2 mango (third cup of)
- 2 Greek yoghurt (third cup of non-flavoured)
- 1/2 cup unsweetened almond milk (. If you have an almond allergy)
- milk (you can use regular)
- 1/2 cup banana
- 8 almonds (soaked)
- 1/2 tsp. ground cinnamon (/nutmeg.)
- 1 tsp. honey (optional.)
- 1 strawberries (fourth cup of)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium30mg1% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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